1. Rowing -- For boys and girls ages 15-19 with at least one season's experience. Rowers are categorized by experience/age into groups of eight and assigned to a Master Coach. This produces an effective student-to-coach ratio of eight-to-one. The Master Coach is on the water with only one crew at a time.     2. Coxing -- For experienced coxswains. A Coxswain's Master Coach will administer specific instruction for coxswains. In addition to participating in all of the events that the rowers attend (on the water, video reviews and clinics), each coxswain will attend off-the-water coxing sessions. Detailed instruction covering topics such as boat-handling, workout skills, racing skills, cox/coach relationships, etc., will be discussed. This is an opportunity for coxwains to obtain valuable detailed instruction from the most experienced coaching staff available. "Coach Vogel Describes Upper Body Movements"	"Eights Launching And Landing"   "Coach Dietz"

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Northeast Rowing Center
P.O. Box 2060
Duxbury, MA 02331
(781)934-6192 email@RowCamp.com

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